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8 Healthy Snacks to Silence your Stomach


All physical activity need energy to keep us going!

Here are some great snacks to munch on to keep your rumbling stomach silent:

* Fresh veggies like carrots and celery sticks
* Snack-sized boxes of raisins
 yogurt
 yogurt

* Pretzels

* Low-fat yogurt

* Crackers — try graham crackers, animal crackers, or saltines

* Fruit juice boxes

* Small packages of trail mix

* Fresh fruits such as bananas, oranges, grapes

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