Google Virtual Kidspace | Informative,Educative and Entertaining
Home » , , , » Exercise Makes Us Stronger and Fitter

Exercise Makes Us Stronger and Fitter

For all ages daily exercise is essential for good health.However,this should  be built up gradually, starting with 30 minutes of exercise a day. You can split the 30 minutes into three, ten minute chunks. This way you can fit it in round your other daily activities.

Exercise helps the body by:

*strengthening the heart
*expanding the lungs
*preventing getting over-weight
*boosting energy, making us feel less tired
*making us feel better and happier
*improving fitness and making us perform better
*helping waste products leave the body quicker
*helping us sleep better

Do's and Dont's of Exercise

Do: 1.Drink plenty of water before and during exercise. The body loses a lot of water through sweat which needs to be replaced.

Don't: 1.Over-exercise - we must be careful not to hurt the body.


Post a Comment

Get our Android App

Get our Android App