Coloured foods are the diet foods which helps in balancing our diet.Deeper the colour the greater the benefits.
Red fruits and veggies is an antioxidant
*protects against ultra-violet rays & cancer
*prevents urinary tract infections and diseases related to circulatory system.
*possess excellant antioxidant properties that protect your eyes by keeping the retina in good condition.
*reduce the risk of cancerous tumours.
Orange and Yellow groups
*Contains beta-carotene,an antioxidant improves cell communication
* Helps to stop the spread of cancer
Blue and Purple Group
*adds an element of transquillity and richness to your plate
*have an influence on the pineal gland and nervous system.
*contains sulphur compounds that protect DNA
*contains flavonoids,the antioxidants that protect cell membranes
Therefore the more coloured our diet foods ,the better equipped is our immune system to cope with diseases.